1、首先，先将毛豆剥皮，然后清洗，去除毛豆上的膜。
3、点火，倒入少量橄榄油，先将豆子和辣椒放入锅中翻炒，炒至微微泛黄最佳。
5、闷至还有少量的水，将弄好的豆腐倒入锅中翻炒几下，在盖上盖子焖上3~4分钟。
![毛豆焖豆腐：[1]毛豆焖豆腐](https://exp-picture.cdn.bcebos.com/35fa07efa25f0c147c124c360d89a146b6b138c2.jpg)
![毛豆焖豆腐：[1]毛豆焖豆腐](https://exp-picture.cdn.bcebos.com/ce26355fd54605966b7d6a643e03c8d247fe25c2.jpg)
![毛豆焖豆腐：[1]毛豆焖豆腐](https://exp-picture.cdn.bcebos.com/a99a494afa32939ccf9e41065719ce2c5a1b15c2.jpg)
![毛豆焖豆腐：[1]毛豆焖豆腐](https://exp-picture.cdn.bcebos.com/cfadcdd96975f2c41cf0c7f78f0148fe1f4206c2.jpg)